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EVA Foam Massage Roller – Lightweight Grid Roller for Deep Tissue Relief, Flexibility Boost & Muscle Recovery | Sizes: 30cm, 45cm, 60cm | Ideal for All Fitness Levels

EVA Foam Massage Roller – Lightweight Grid Roller for Deep Tissue Relief, Flexibility Boost & Muscle Recovery | Sizes: 30cm, 45cm, 60cm | Ideal for All Fitness Levels

Regular price £12.99
Regular price £18.49 Sale price £12.99
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Taxes included. Shipping calculated at checkout.

Experience fast muscle recovery with this high-density EVA foam roller. Perfect for deep tissue massage, it improves flexibility, boosts circulation, and relieves tension. Available in 30cm, 45cm, and 60cm sizes—lightweight, durable, and travel-ready.

Key Benefits:

  • Engineered from high-density EVA foam, this roller offers firm, reliable pressure to penetrate deep into muscle layers, targeting stubborn knots and enhancing recovery after even the most intense workouts or long days on your feet.


  • The textured grid surface mimics real massage techniques, reaching deep into sore or tight muscles to relieve tension, stimulate blood flow, and improve range of motion for better overall performance and well-being.


  • With three practical sizes—30cm, 45cm, and 60cm—this roller fits every lifestyle, whether you need quick relief on the go or full-body therapy at home; it's compact, ultra-lightweight, and ready for travel or gym use.


  • Perfect for all fitness levels, this roller allows you to adjust pressure and intensity to match your recovery needs—ideal for beginners, professional athletes, and everyone in between looking to recover smarter and faster.


  • More than muscle care—it also supports ; roll away mental tension after a long day and give your body the deep tissue support it needs to feel energized, mobile, and pain-free.

Material: Constructed from premium high-density EVA foam for firm, long-lasting support.

Size Options: Offered in three versatile lengths – 30cm, 45cm, and 60cm – to accommodate various muscle groups and user needs.

Surface Texture: Designed with a grid-patterned surface to enhance grip and allow for deeper muscle penetration during massage.

Weight: Ultra-lightweight and highly portable, making it ideal for use at home, the gym, or on the go.

Orders placed before 2 p.m. are dispatched the same day. Using express shipping, your order will likely be delivered the next day. Standard shipping typically delivers within 2–5 days, depending on the carrier and the items you have ordered.

Most of our items are delivered using Parcelforce, Royal Mail, and Evri.

Shipping Weight Examples

Our shipping charges are calculated based on weight brackets.

Order Weight (kg) Weight Bracket Shipping Charge Applied
0 – 30 Up to 30 kg 1 shipping charge
31 – 60 Over 30 kg up to 60 kg 2 shipping charges

Shipping Zones and Charges

Zone 1 (UK Mainland)

Shipping is charged at £5.00 per parcel.

Zone 2 (Highlands and Islands of Scotland)

Applicable postcodes:

IV, HS, KA27-28, KW, PA20-49, PA60-78, PH17-26, PH30-44, PH49-50, ZE, AB31, AB33-38, AB45, AB52-56, FK17-21

The shipping charge for Zone 2 is £7.99 per parcel.

Zone 3 (Northern Ireland, Isle of Man, and Isles of Scilly)

Applicable postcodes:

BT, IM, TR21-25

The shipping charge for Zone 3 is £9.99 per parcel.

Note: The Channel Islands are classified as an international destination.

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Description

Discover the ultimate solution for deep tissue relief with our High-Density EVA Foam Massage Roller, engineered to release tension, boost circulation, and reduce soreness. Whether you're an athlete, yogi, or recovering from a long day, this roller is designed to improve flexibility, break down muscle knots, and promote faster recovery.

Crafted from durable high-density EVA foam, it delivers firm, targeted pressure that mimics the touch of a professional massage therapist. The grid-patterned surface enhances grip and penetrates deep into your muscles, making it ideal for trigger point therapy and post-exercise cooldowns. Choose from three sizes—30cm, 45cm, and 60cm—to suit your mobility and space needs.

Compact, lightweight, and easy to carry, it’s perfect for use at home, the gym, or while traveling. Use it on your back, legs, calves, thighs, glutes, shoulders, and arms to experience relief wherever you need it most. Unlike low-quality alternatives, this roller retains its shape even after repeated use, offering consistent, long-lasting performance.

Regular use can help prevent injuries, minimize lactic acid build-up, and enhance muscle recovery after running, yoga, or strength training. It also supports mental well-being by helping to relieve stress, ease tightness, and promote overall relaxation. It’s like having a portable massage therapist ready whenever you need it.

From beginners to elite athletes, this roller adapts to your preferred pressure and technique, delivering a fully customizable massage experience. Whether you want post-workout muscle relief, daily tension release, or flexibility enhancement, this tool has you covered.

Recover better, move freely, and feel amazing with every roll. Make muscle care simple, effective, and part of your daily routine.